Quick Procedure

This is the bread and but­ter beginner’s pro­to­col that lifts basic metab­o­lism.  Don’t worry if you don’t think you can’t exer­cise for fif­teen minutes—anything more than three min­utes will make you stronger.

This pro­to­col com­bines exer­cise with a high level of oxy­gen, 50+ liters per minute, to lift your metab­o­lism. This pro­to­col is rec­om­mended for indi­vid­u­als in good health and a strong heart to avoid health relat­ing to vas­cu­lar degeneration.

The pro­to­col is lim­ited to indi­vid­u­als with a sound heart capa­ble of exercise.

See also Altitude Contrast Training.

Quick Procedure

The sup­ple­ments are not required for indi­vid­u­als capa­ble of exer­cis­ing with a pulse greater than about 110 beats per minute.

  • 30mg Thiamine (Vitamin B1)
  • 100mg Magnesium Orotate
  • 300mg Vitamin C
  • 3000mg Arginine Alphaketoglutarate (or pre­scrip­tion vasodilator)

Exercise Procedure: 20 min­utes after start­ing supplement

  • 15 min­utes of exer­cise to tol­er­ance
    Anything more than 3 min­utes is gen­er­ally successful.
  • 15–30 liters per minute of oxy­gen through mask accord­ing to strain 20–150 Watts

Finish Supplement
The sup­ple­ment is not required for indi­vid­u­als capa­ble of exer­cis­ing with a pulse greater than about 130 beats per minute.

  • 30mg Thiamine
  • 100mg Magnesium Orotate
  • 3500mg vit­a­min C
  • 3000mg Arginine Alphaketoglutarate (or pre­scrip­tion vasodilator)

Finish Procedure

  • 30 min­utes of rest 

Immune Enhancement Oxygen Therapy

Appli­ca­tion of heat lifts immuno­log­i­cal per­for­mance. Oxygen Multistep Therapy doc­u­mented an increase in oral body tem­per­a­ture to 40°C, increases leuko­cyte count by 17%, +-7%. See page 224 of Oxygen Multistep Therapy, Sauna Procedure.

Note that a tem­per­a­ture of 104°F, or 40°C, is very high and may be above the tol­er­ance for many indi­v­d­u­als. Modest increases in body tem­per­a­ture are very help­ful, and repeated appli­ca­tion often result in increases in tolerance.

Availability of at-home hyper­ther­mia devices, IR Saunas, and whole body heat­ing pads, enables daily ther­a­peu­tic use, and low­ers stress of hyper­ther­mic immune enhance­ment. Daily use enables incre­men­tal and repeated ther­apy for cumu­la­tive benefit.

Immune Enhancement Protocol

This pro­to­col is extracted from Oxygen Multistep Therapyexcept this pro­to­col uses heat to tol­er­ance instead of tar­get­ing a fixed core tem­per­a­ture of 104°F. This high tem­per­a­ture is very high, and should be a ther­apy goal over time.

LiveO2 Hyperthermia Training

Application of heat lifts metab­o­lism. Saunas or hot­rooms are well known. A recent method of using a Infrared mat like a Biomat or whole body heat­ing pad pro­duce sim­i­lar results by increas­ing meta­bolic stress in the pres­ence of oxygen.

Oxygen Multistep Therapy when per­formed as below increases leuko­cyte count by 10–24%. This is highly sig­nif­i­cant in vir­tu­ally all meta­bolic syndromes.

Suggested Workout Procedure

  • Any Live02 workout

Thermal Procedure: 20 min­utes after start­ing supplement

  • Use Sauna or Biomat to bring core tem­per­a­ture to 104°F/40°C
  • Live02

Hyperthermia Protocol

This pro­to­col is extracted from Oxygen Multistep Therapy. The core tem­per­a­ture should reach 104°F or 40°C.

Doing an exer­cise pro­ce­dure to warm up accel­er­ates results. The author’s per­sonal pref­er­ence is to use the VO2 Max Training.

Go into the sauna to per­sonal tol­er­ance. The goal is to increase body tem­per­a­ture to at least 102 degrees. It often takes sev­eral ses­sions to develop tol­er­ance for this body temperature.

Starting Supplement

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